Lockdown Day 1 - Quiz

1. Which of the following is a macro nutrient?
   • Protein
   • Zinc
   • Vitamins
   • Fish
2. What is this exercise called?
   
   • Albow Plank
   • T Plank
   • Side raise
3. High cholesterol is good for heart
   • True
   • False
4. Any workout that increases our heart rate is called
   • Cardio
   • Strengthening
   • Toning
5. Name this workout
   
   • Sit & reach
   • Squat
   • Leg crush
6. Which is the largest muscle group?
   • Glutes (butt)
   • Pectoralis (Chest)
   • Abs
   • Biceps
7. Green Tea & Green Coffee are helpful in
   • Fat burning
   • Preventing fat storage
   • Muscle building

• Luotu 25/03/2020
• Julkaistu 26/03/2020
• Muutettuna 25/03/2020
• Vaikeus Helppo
• Kysymykset 7
• Teema Terveys, Anatomia

Voit valita kolmesta mallista:

• oranssi
• sininen
• Light