1. Which of the following is a macro nutrient?
a Protein
b Zinc
c Vitamins
d Fish
2. What is this exercise called?
a Albow Plank
b T Plank
c Side raise
3. High cholesterol is good for heart
4. Any workout that increases our heart rate is called
a Cardio
b Strengthening
c Toning
5. Name this workout
a Sit & reach
b Squat
c Leg crush
6. Which is the largest muscle group?
a Glutes (butt)
b Pectoralis (Chest)
c Abs
d Biceps
7. Green Tea & Green Coffee are helpful in
a Fat burning
b Preventing fat storage
c Muscle building
